• Warm a small amount of oil in the palm of your hands. 
  • Gently massage from your breastbone moving towards the nipple with flat fingers. (For women with larger breasts, support the outer part of your breast with the opposite hand).
  • Gently massage from underneath your breast towards the nipple with long strokes or semicircles.
  • Massage with light pressure from the side of your breasts towards your armpit.
  • Gently pull the breast away from the chest wall while cupping it in your hand. Move the breast up and down and from side to side to release any restrictions in the tissue. This allows lymphatic fluid to drain.
  • Do this daily